How I Cured Premature Ejaculation: And How You Can Too by Lowden Christopher

Author:Lowden, Christopher [Lowden, Christopher]
Language: eng
Format: epub, azw
Published: 2015-08-03T16:00:00+00:00

3 - Masturbation and other Exercises

Two of the biggest changes I made to my habits that had a positive effect on my premature ejaculation were adjusting the way I masturbated and how I used pornography. To this day I maintain these habits and still experience the benefits. I know, without a doubt, that my PE started for a very particular reason and at a very particular time, but I thought some behavioural changes related to the way I masturbate might provide additional relief and there was no harm in trying. This was mainly brought about by how many resources I came across that advocated masturbation exercises as ways to combat PE. While I maintain that the problem is predominantly psychological, I do believe that physical habits can play a role in forming positive changes in our mind. This belief is based on the conversations I’ve had with psychologists, doctors, and the reliable material I’ve read.

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